David Wolfe on Food Awakenings

The master and guru of raw foods and Superfoods will be on Food Awakenings on Thursday, July 23rd at 4pm Pacific time. I will be asking David about his new book Superfoods, how you can get started using superfoods in your life and why it is so important. We will also chat about his new and groundbreaking program Longevity Now. The information contained in the LN program is David's original research which pieces together how we age, why we age, and how to stop or slow down the process effectively. Part of the issue is the buildup of calcifications along the meridian lines, and I will ask him to explain this! He also mentions the importance of the ormus elements in optimal health, as well as paying attention to the immune system. David highly recommends medicinal mushrooms like reishi and maitake and so we will get into those as well. Tune in for an exciting episode of Food Awakenings on Thursday, July 23rd at 4pm. You can call into the show live with questions at (914) 338-0821 to ask questions, chat live and ask them, or send them to me anytime from now until the show airs at doctorariel@gmail.com

Ann Wigmore

Thursday 3/19 - Stories of Dr. Ann Wigmore: Live Food Pioneer

Dr. Ann Wigmore was one of the most visionary pioneers of the raw food world. What she was writing about 20 and 30 years ago is now being verified by scientists and lived by thousands of people worldwide. Who was this woman of such faith, wisdom and intuitive knowledge of foods that powerfully heal the body?

Dr. Ariel will speak with Leola Brooks and Lalita Salas, two dedicated and powerful women who have held the energy and maintained the institute since Dr. Ann's passing in 1994. This will be an amazing look at Dr. Ann's life, a discussion of foundational foods such as wheatgrass, sprouts, and rejuvelac, and a celebration of the many thousands who have embraced live food as a way of life and continue to share the message of healing and bliss in the world.

LISTEN LIVE AT:

www.blogtalkradio.com/healthandharmonynetwork

THE SHOW AIRS AT 4PM PACIFIC TIME.

CALL IN LIVE WITH QUESTIONS: (914) 338-0821

Thursday 3/12- Wildman Steve Brill - The Man Who Ate Central Park!

Wow! I will have a very entertaining guest on Thursday's show. Wildman Steve Brill has been foraging in NYC including Central Park for over 20 years. We are going to talk wild foods, including amazing weeds like plantain and dandelion, chickweed, incredible herbs like nettle and so much more! These are our foods to reclaim from the land. We can be empowered to gather and grow our own food, which is far superior in nutrition than anything we could likely purchase in the regular ol' produce aisle. There is a natural sense of triumph, I think, when we gather our own food. Let's get a better understanding of the nutrition of wild foods, how you can begin foraging, and some very fun recipes that you can make from food you gather yourself.

Join us on Thursday, March 12th at 4pm PACIFIC time! Call in with your questions at:

(914) 338-0821

Listen live or on the archives at:

www.blogtalkradio.com/healthandharmonynetwork

Here are some of Steve's amazing Wild Food Recipes!!!



CREAMY CHICKWEED DRESSING

This dressing is low in fat, yet very rich in flavor.

4 tablespoons lemon juice, 2 cups water, 1 cup oil 3 to 4 cloves of garlic, 1 large potato, baked or boiled, a handful of fresh parsley or dill, black pepper, 1 to 2 cups of chickweed, pinch of salt

Blend all ingredients together in a food processor or blender until smooth.

Makes 16 servings.



Fruit Layer

6 cups mulberries (any species)
1/2 cup fresh orange juice
2 tablespoons kudzu or arrowroot
1 1/2 tablespoons chopped fresh wild spearmint or other mint
2 teaspoons vanilla extract
1/2 teaspoon almond extract
1/2 teaspoon liquid stevia or 2 tablespoons honey, barley malt, or rice syrup

Traditions of Ann Wigmore: True Living Foods Are Dynamic and Life Saving

On Thursday, March 5th, we have an interview to knock your socks off! I speak with Lalita Salas and Leola Brooks of the Ann Wigmore Institute. These amazing women are the dedicated keepers of the brilliant traditions of Ann Wigmore, the pioneer and founder of the modern day living foods movement. Lalita and Leola took over the institute in 1994, when Dr. Ann died tragically in an electrical fire in Boston. They have been the holders of the flame, so to speak. With few resources they have maintained the Ann Wigmore Institute in Puerto Rico. As such, they have held firm the traditions that Dr. Ann dedicated her life to. These are the core life saving and life giving food system that includes:

Wheatgrass
Sprouts
Rejuvelac
Cleansing
Buckwheat Sprouts
Sunflower Sprouts
Energy Soup
and much more.

Learn about the nutrition of these important and true living foods, how Dr. Ann developed this system and how science is now proving Dr. Ann's suppositions correct at every corner. This is sure to be a heart-centered and information filled hour! You will love the dedication and wisdom of Leola and Lalita. Join us on March 5th at 4pm PACIFIC TIME.

LINK:

www.blogtalkradio.com/healthandharmonynetwork

Dr. Wheatgrass - Thursday Feb 5th at 4pm Pacific!

Astonishing miracles are possible with the humble blade of grass! On Thursday's show we don't just think about them philosophically, we get right into real cases of "miracle cures" with Dr. Chris Reynolds. Dr. Chris has used wheatgrass as medicine for eczema, poor would healing, plantar fascitis, chronic fatigue, cancer and much more. He knows the important nutrition in wheatgrass as well as its healing potential. The more we dive into the power of grass (wheatgrass that is), the more it seems to reveal its complexities. Wheatgrass contains nearly every vitamin and mineral needed by humans. It contains the powerful antioxidant Superoxide Dismutase, the amino acid Tryptophan, the anti-cancer vitamin B17 (laetrile), and much much much more.

Tune in on Thursday, February 5th at 4pm Pacific time!

www.blogtalkradio.com/healthandharmonynetwork